You don't have to have it all figured out to start feeling better.
Therapy for when the past still feels present, your mind won't shut off, or you know something in your life needs to change.
Therapy that goes deeper than just getting through the week.
Sometimes knowing why you feel the way you do isn't enough to change it.
My approach to therapy is warm, collaborative, and grounded in evidence-based treatment. Together, we'll explore the experiences, patterns, relationships, and beliefs that may be keeping you stuck—and work toward meaningful, lasting change.
YOU MIGHT BE HERE BECAUSE...
The past still feels present.
The past still feels present.
The past still feels present.
Past experiences continue to show up in your emotions, relationships, beliefs, or reactions—even when you know you're safe now.
Your mind won't shut off.
The past still feels present.
The past still feels present.
Overthinking, worrying, replaying conversations, anticipating what could go wrong, or feeling like you always need to stay one step ahead.
Something needs to change.
The past still feels present.
Something needs to change.
Maybe you're navigating recovery, a relationship change, a new chapter, or simply realizing you don't want to keep feeling the way you've been feeling.
Services available
Consultation
Complimentary
Curious about therapy and wondering if we’re a good fit? This complimentary 15-minute consultation gives us a chance to connect, discuss what you’re looking for, and determine whether my approach may be a good fit for your needs.
Individual Therapy
$200
Individual therapy is tailored to you—not a one-size-fits-all approach. Together, we’ll explore the patterns, experiences, and emotions that may be keeping you stuck while building insight, practical coping skills, and meaningful change. I provide a supportive, collaborative space for adults navigating trauma, anxiety, depression, recovery, life transitions, and other mental health concerns.
Qualified Clinical Supervision
$75
I provide qualified supervision for Registered Clinical Social Work Interns (RCSWIs) in Florida working toward independent licensure. Supervision is supportive, collaborative, and tailored to your professional development, with a focus on strengthening clinical judgment, building confidence, and developing your identity as a clinician.
Contact Me
Ready to take the next step?
Whether you’re ready to begin therapy or simply have questions about working together, I’d be happy to connect. Complete the form and I’ll be in touch.
Frequently Asked Questions
Have questions about therapy, insurance, or getting started? You’ll find answers to some of the most common questions below. If there’s something else you’d like to know, feel free to reach out.
Yes. I offer EMDR therapy for clients who may be struggling with trauma, distressing experiences, or patterns that continue to affect how they feel and respond in the present. We’ll determine together whether EMDR is appropriate for your needs and incorporate it into treatment when clinically appropriate.
I am licensed to provide therapy to clients located in Florida, New Jersey, Massachusetts, and Iowa.
I understand that things come up. Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations and missed appointments may be subject to the full session fee.
Your first session is a chance for us to get to know each other and begin identifying what you’d like to work on. We’ll talk about what brings you to therapy, relevant history, current concerns, and your goals. You’ll also have an opportunity to ask questions and get a feel for whether working together feels like a good fit.
Yes. I accept a variety of insurance plans. Coverage varies by state and individual plan, so I recommend contacting me to confirm your specific insurance benefits and eligibility. Private-pay sessions are also available.
Finding the right therapist is important. I offer a complimentary 15-minute consultation so we can briefly discuss what you’re looking for, answer any questions you have, and determine whether my approach may be a good fit for your needs.
There isn’t a one-size-fits-all timeline for therapy. The length and frequency of treatment depend on your needs, goals, and progress. We’ll regularly check in about what’s working and adjust our approach as needed.
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